Understanding Low Mood and Depression

Being a teenager can be challenging, with many of us experiencing periods of low mood. This video explores the nuances of low mood and depression and offers practical advice on managing these feelings.

Defining Low Mood and Depression

Low mood often encompasses a range of symptoms, including:

Increased tiredness

Reduced motivation

Lethargy

Sleep disturbances

Changes in appetite

General unhappiness or lack of enthusiasm

Tearfulness

Irritability or grumpiness

These symptoms are common and can be part of normal adolescent development. However, if these feelings persist for months and significantly impact daily life, it may indicate clinical depression.

Causes of Low Mood

Several factors can contribute to low mood in adolescents:

Stress and pressure, such as exam stress

Significant life changes, like parental separation or conflicts within a friendship group

General adolescent development

Managing Low Mood

Self-Care Strategies

Physical Health: Ensure adequate sleep, a balanced diet, and regular exercise.

Distraction Techniques: Engage in activities that divert attention from negative thoughts, such as hobbies, spending time with friends, or watching TV.

Routine: Maintain a balanced schedule that includes enjoyable activities.

Seeking Support

If self-care strategies are insufficient, it really does help to speak to someone.

Trusted school staff

Extended family members

Online resources and charities like Samaritans or NSPCC

Cognitive Strategies

Challenge Negative Thoughts: Recognize that negative thoughts are not facts.

Distraction: Use simple cognitive tricks to shift focus, such as making a cup of tea or talking about unrelated topics.

List of Distractions: Create a list of activities that can help switch off negative thinking.

Conclusion

Periods of low mood are common in adolescence and can often be managed with self-care and support. It's essential to find a balance and not spend excessive time ruminating on negative thoughts. Engaging in enjoyable activities and seeking support when needed can significantly improve mood and overall well-being.