The conversation covers reasons behind self-harm, its risks, and the importance of seeking support.

The primary reason for self-harm among teenagers is difficulty managing intense emotions.

Self-harm can take various forms, with cutting being the most common.

Self-harm is more prevalent among girls, or more girls seek treatment for it.

The emotional fallout from self-harm includes feelings of shame, embarrassment, and regret.

The importance of not panicking and seeking adult support if a friend is self-harming.

Alternative strategies to manage the urge to self-harm can be found on websites like Samaritans and NSPCC.

Quotes

"The primary explanation is that they have difficulties managing intense emotions, and it feels like a way of almost distracting from the emotional experience through using a strong physical experience."

"We want them to be safe and well. But it is also not something that we want people to panic about."

"As a teenager, you cannot be responsible for your friends' mental or emotional well-being."