Depression & Low Mood: A parent’s guide
Understanding the emotional world of teenagers today can be difficult for parents. It’s not always easy to recognise the difference between typical teenage mood swings and something more serious, like depression. In this week’s session, Clinical Psychologist, Dr Sarah-Jane Knight, explained what signs to look out for and how parents and carers can best support teenagers struggling with their mood.
Low Mood or Depression?
Sarah-Jane emphasised that periods of low mood are completely normal and can actually help build resilience in teengers, if helpful coping strategies are taught. However, she explained that it’s essential to differentiate between temporary unhappiness and more prolonged, concerning low mood so that the right support can be offered. Key indicators of depression in teenagers include:
Persistent low mood, lasting several months (not just days or weeks)
Changes in sleep patterns or disturbed sleep
Changes in appetite
A noticeable lack of interest in activities they once enjoyed
Irritability (although this is common in teens so isn’t likely to be the sole indicator)
Gentle Communication
When concerned about a teenager's mood, gentle probing questions can help uncover underlying issues. Sarah-Jane suggested asking if anything has changed, or if there are challenges at school or with friends, as these open questions can provide helpful insights into their world. It's important to maintain open communication without pressuring your teenager for answers.
Strategies for Parents
There are a number of things that parents can initially do to help with low mood.
Address behavioural aspects such as sleep, diet and activity levels, which can significantly impact mood
Encourage regular routines and physical activity
Plan small, enjoyable activities throughout the week to provide structure and positive experiences
Talk to school staff, as teachers may notice changes in social interactions or academic performance that could indicate mental health challenges
Neurodiverse adolescents may experience more significant emotional fluctuations due to sensory and social challenges. Creating supportive environments and understanding their unique needs can help manage these fluctuations.
Seeking External Help
If concerns persist, seeking help from healthcare professionals is advisable. General practitioners can provide guidance and referrals to mental health services, and schools may also offer counselling or support services.
Understanding and addressing adolescent depression and low mood requires patience, observation, and a supportive approach. By promoting open communication, engaging with schools, and utilising behavioral strategies, parents can help their teenagers navigate these challenging years.
For further support, consider reaching out to local mental health services or educational resources. Remember, early intervention can make a significant difference in a young person's mental health journey.