Teen Suicide Prevention: An important discussion for all parents, carers and educators
Regrettably, research shows that over 200 young lives are lost to young suicide every year and so, with more teenagers being exposed to the reality of suicide through peers and social media, conversations around this sensitive topic could be literally life saving. This week, we were joined by the wonderful Dick Moore, ex-head teacher and teen mental health specialist, who sadly lost his son to suicide, to talk about recognising and responding to early warning signs and where concerned parents and carers can turn for help.
Recognising Warning Signs
Dick explained how Identifying signs of distress in teenagers can be challenging. Some potential indicators could include:
Behavioural changes: Unusual tearfulness, aggression, or expressions of hopelessness.
Loss of interest: Disinterest in previously enjoyed activities.
Expressions of burden: Suggesting they are a burden to others.
Sudden mood improvement: A sudden improvement in mood after a period of depression might not always indicate recovery.
Lack of warning signs: Two out of three of teen suicides occur without any prior warning signs.
Responding to Warning Signs
When recognising potential warning signs of suicidal thoughts in young people, it is essential to take them all seriously, no matter how fleeting or flippant they may appear as it could be a sign of deeper distress. Always approach such situations with care, really listen without judgement, and assess the risks by asking the right questions - see our parent factsheet on how to assess the risk. Never wait to get help and always seek appropriate help to ensure your young person receives the support they need when they need it.
Try to avoid judgemental language, such as ‘you’re not going to do something stupid, are you?’, and focus on open communication with schools, healthcare providers, or emergency services if necessary.
The Importance of Open Conversations
Dick emphasised that discussing suicide openly does not implant the idea in young people's minds. Instead, it strengthens the connection between parent and child, potentially preventing suicidal thoughts from escalating. Conversations about feelings should start from early childhood, creating an environment where children feel safe to express their emotions.
Gender Differences in Suicide Statistics
Statistics reveal that 78% of completed suicides are males, while 75% of attempted suicides are females. This disparity suggests that while men may complete suicide more often, women attempt it more frequently. The increase in suicides among young women under 20 is particularly concerning. Dick explained how girls tend to take smaller steps - releasing emotion through crying or talking to a friend - whereas boys will often move quickly from acting fine to something more drastic. Encouraging open emotional expression in both genders is vital to addressing these issues.
Support Systems and Resources
Parents and guardians are encouraged to utilise available resources and support systems, such as:
Schools: Schools should be a primary support system, with trained staff and policies in place for mental health and suicide prevention.
Charities and helplines: Organisations like Papyrus offer valuable resources and helplines for those in need.
Personal support networks: Leaning on family, friends, and healthcare professionals is crucial.
Parents should also ensure they have their own support systems in place, whether through family, friends, or professional help.
Dick explained that young people need to be given a sense of hope, even in small ways, to help them through difficult times. It is also important for them to understand that challenges are temporary and will pass. Parents and caregivers can support teenagers by being present, listening, and offering reassurance.
For further support, parents can seek advice from healthcare professionals and access appropriate resources to ensure their child’s safety and wellbeing.
This session is available to watch now on the Let’s all Talk Mental Health hub.